About

I am a classically certified Pilates Instructor and pre and postpartum trainer. I have a holistic approach to my practice and ground my signature teaching in slow and controlled movement.

Having worked for years at the Lanserhof Institute I have grown my practice and integrated elements of holistic medicine. In my practice movement is used as medicine to support your body through all stages of life working on general or specific issues for the purpose of whole-body health and strength.

This online studio is an elongation of my physical practice which many of you have attended over the years, and whom have experienced the practice with me hands on. I therefore urge all who are new to my practice to book a live online class to ensure you have a bespoke plan for your Pilates Practice and know exactly how to use this online studio for your body.