The verbal hands-on guidance.
The live classes are your direct connection to me, allowing me to guide you deeper in your practice with a bespoke Pilates program created for your body-specific needs. I recommend all who have never attended a physical class with me to start their practice by booking a Live Class, allowing me to guide you on where to start your online practice or to book if you have any medical issues, so I can guide you into a deeper understanding of how to move and what to be mindful of when you use the online studio.
Live classes are 60 min.
Price 150€ incl. VAT. Price for members 100€ incl. VAT.
When signing up you will be able to note down any needs you have for your live class and what props you have available where you practice.
After booking you will receive a direct link to the live class.
Cancellation 24h before class starts.
Live classes can be re-booked directly in the booking system.
I use a 0,5 cm mat, choose a thicker one if needed.
2 kg and 4 kg are used but choose the weight that works for you.
Alternatively any weighted object works.
Alternatively hardcover books.
22cm.
